Accessible to everyone, these classes welcome both beginners and seasoned practitioners. Each class combines mindful movement, breath awareness, and thoughtful sequencing to meet you where you are. Variations and modifications are always offered, allowing you to explore at your own pace while cultivating strength, balance, and presence in a supportive community setting.
This class follows a set sequence that helps synergize the body and mind, while breaking down postures and offering modifications. Moving at a steady pace, it allows students to build strength, flexibility, and confidence on the mat. Perfect for all levels—from beginners to experienced practitioners—and for anyone needing adaptations.
A gentle, accessible practice designed to help you find balance, strength, and calm—right from your chair. Through mindful movement and breath, you’ll release tension, improve mobility, and leave feeling grounded and refreshed. All levels welcome.
This dynamic flow awakens your body and nurtures your spirit, meeting you exactly where you are in your practice. With thoughtful sequencing and a focus on breath, you'll move with intention, release tension, and cultivate a soft, steady energy that carries beyond the mat—whether it's your first class or your thousandth.
A gentle, meditative practice that invites stillness and deep release. Long-held poses target connective tissues and joints, helping to cultivate flexibility, calm the nervous system, and restore balance. This is a nurturing space to slow down, unwind, and reconnect with your body and breath.
A beginner-friendly class designed to lay the foundation for your yoga journey. Through alignment-based postures, mindful movement, and breath awareness, you’ll cultivate strength, balance, and confidence—building the roots to grow both on and off the mat.
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